Tghius week’s episode can be considered as Part Two with special guesat and Triathlete Coach with Multi-Ironman finishes, Frank Adornato. Today Frank will walk us through the importance of stretching and the difference a little discipline can make to our lives in this small area.
Fifteen minutes each and every day is all it will take to make a world of difference. Don’t just listen to today’s show. Make up your mind to make the appropriate changes to your morning routine and stick to it.