Ironman 70.3 Lessons
| Duration 00:10:25 | Posted in by Mike Marchev


Website  Twitter  Facebook  Apple Podcasts  Spotify  RSS

In this weeks podcast Mike is going to share with you a few lessons he learned while competing in the Gulf Coast 70.3 Ironman Triathlon competition. The good news is that Mike finished the swim and the bike elements of the race at age 72. The bad news is that severe cramping coupled with muscle knots prevented him from finishing the race. In racing lingo this is referred to as DNF, or did not finish.

The two lessons Mike will share with you today involves (1) proper training and (2) the importance of replenishing lost calories. He specifically reminds you that you are in a daily endurance race of your own and it is imperative that you to treat yourself accordingly. I think you will enjoy today’s episode.

Meet the Podcaster
Mike Marchev

Mike Marchev chose to take a circuitous route through the first 71-years of his life. His experiences, successes, failures and unwavering sense of humor qualify him as a guy worth listening to. Perhaps of more importance, he is a practicing practitioner you can actually learn something from.…

Learn more

Recent Podcasts
Miked Up Marchev

  • Miked Up Marchev: Muscle Memory
    Muscle Memory
    March 27th, 2025 | Length 00:05:33

    Mike opens this week's episode with a twist as he played a tune on his piano. The underlying message here is how practice results in muscle memory when administered properly. Take a listen, and be kind with your comments.  LOL…


    Listen
  • Miked Up Marchev: PREFERRED SUPPLIERS
    PREFERRED SUPPLIERS
    March 27th, 2025 | Length 00:15:35

    This week I came across a CD program I once recorded for Vacation.com. They have since joined Travel Leaders but a few years back I teamed with the Hertz Corporation and delivered a quarterly audio newsletter.
    This particular recording featured an interview with industry specialist Bob Abrahms who shared his thoughts…


    Listen
  • Miked Up Marchev: When The World Hits You With a Curve Ball
    When The World Hits You With a Curve Ball
    March 21st, 2025 | Length 00:07:28

    I received a phone call from a former client who was seeking advice now that he found himself floundering without full-time employment. Being on the downside of the curve, employment wise, I feel bad for men and women who have a job on Friday and find themselves unemployed on Monday. 
    This…


    Listen
  • Miked Up Marchev: Call Them Sooner Rather Than Later
    Call Them Sooner Rather Than Later
    March 17th, 2025 | Length 00:03:36

    It happened to me again this week. Not once. Not twice. But three times. A name popped into my head and I decided to contact that person, but I failed to act. You guessed it. They contacted me which resulted in the same lame response. "I was just thinking about…


    Listen